Weigh In record (no journal entry) for 07 August 2014
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1603 kcal
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Fat: 72.10g | Prot: 59.65g | Carb: 179.40g.
Breakfast: Tim Hortons Apple Fritter. Lunch: homemade turkey wrap. Dinner: Hamburger with 1/4 Lb Meat on Bun, Potato French Fries. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
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losing 7.0 lb a week
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bumbye's weight history
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