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This morning I recalculated my calorie intake to 1,300 so hopefully I can go below 133 soon. I getting a bit frustrated because I have been working on the elliptical and eating correctly. Hopefully lowering my food intake helps soon.
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133.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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872 kcal
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Fat: 26.45g | Prot: 35.26g | Carb: 149.36g.
Breakfast: Blue Diamond Almond Breeze Original, Kellogg's All-Bran Original. Lunch: Tyson Foods Chicken Breast Tenderloins, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), Extra Virgin Olive Oil, Strawberries, Spinach, Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Honey. Dinner: Honeydew Melons. Snacks/Other: Wrigley 5 Cobalt Sugar Free Chewing Gum, Wrigley 5 Cobalt Sugar Free Chewing Gum, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2820 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 40 minutes, Sitting - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 49 minutes, Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Exercise machine (moderate) - 36 minutes, Standing - 5 hours. more...
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losing 4.2 lb a week
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