Weigh In record (no journal entry) for 11 May 2011
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177.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1417 kcal
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Fat: 49.61g | Prot: 76.59g | Carb: 179.51g.
Breakfast: Honeydew Melons, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Latte Coffee. Lunch: lettuce, Cucumber (with Peel), berries, apple, Chicken Soup. Dinner: Fried Rice. Snacks/Other: almonds, watermelons, chicken curry. more...
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2588 kcal
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Activities & Exercise:
Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 20 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 12 minutes. more...
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losing 3.5 lb a week
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