Weigh In record (no journal entry) for 11 May 2011
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180.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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230 kcal
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Fat: 3.50g | Prot: 19.00g | Carb: 31.00g.
Breakfast: Range Grown Turkey Jerky, Steel Cut Oatmeal. more...
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gaining 1.6 lb a week
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