Weigh In record (no journal entry) for 02 June 2022
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223.8 lb
Lost so far: 43.9 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2022:
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796 kcal
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Fat: 17.12g | Prot: 88.28g | Carb: 68.72g.
Breakfast: Santiago Queijo Fresco Magro, Canela, Pimenta Preta, Maçãs Granny Smith. Lunch: Aldi Pão de Cereais, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite Extra-Virgem, Pedras Salgadas Água Das Pedras Natural com Gas, Sal Marinho, Primor Manteiga Clarificada, Atum no Forno ou Grelhado, Cebolas, Vinagre (Cidra), Nespresso Café Expresso. Dinner: Danone Corpos Danone + Proteína Ananás , Canela, Royal Gelatina 10Kcal, Nespresso Café Expresso. Snacks/Other: Água, Café Expresso. more...
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2912 kcal
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Activities & Exercise:
walk/jog - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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