Weigh In record (no journal entry) for 01 June 2022
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196.0 lb
Lost so far: 31.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1928 kcal
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Fat: 84.93g | Prot: 91.79g | Carb: 220.63g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Ball Park Turkey Hot Dogs, EarthGrains 35 Calorie White Bread, Clear American Peach Flavored Sparkling Water. Dinner: A&W Diet Root Beer (Can), Cut Green Beans, Corn, Great Value Instant Mashed Potatoes, Hormel Slow Simmered Beef Tips & Gravy. Snacks/Other: Clear American Peach Flavored Sparkling Water, Boom Chicka Pop Sweet & Salty Kettle Corn, Pillsbury Soft Baked Cookies Confetti. more...
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gaining 9.3 lb a week
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