Weigh In record (no journal entry) for 11 May 2011
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195.0 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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2184 kcal
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Fat: 100.12g | Prot: 140.26g | Carb: 195.97g.
Breakfast: Egg McMuffin, Canadian Bacon, Cream (Half & Half). Lunch: Lettuce, Reduced Fat Deli Style Sliced Swiss Cheese, Multi Grain Wrap, Tomatoes, Natural Choice Smoked Deli Ham, Real Mayonnaise with Omega 3, Cottage Cheese (Lowfat 1% Milkfat), Blueberries. Dinner: Egg. Snacks/Other: Lindor Dark Chocolate Truffles, Smart Pop! 100 Calorie Mini Bag, Cinnamon Swirl Bread, Light Vanilla Soy Milk, Banana. more...
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2619 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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