Weigh In record (no journal entry) for 07 August 2014
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111.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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296 kcal
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Fat: 17.32g | Prot: 16.88g | Carb: 20.57g.
Breakfast: Peach, Parmesan Cheese (Shredded) , Coffee, Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
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losing 7.0 lb a week
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