wvbear23's Journal, 02 June 2022

only ate breakfast and coffee

210.2 lb Lost so far: 2.2 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 119.30g | Prot: 91.00g | Carb: 175.00g.   Breakfast: Dole Bananas, Jif Natural Creamy Peanut Butter. Lunch: Great Value Dry Roasted & Lightly Salted Almonds, Great Value Canned Chili Beans. Dinner: Jason's Deli Tomato Slice, Best Foods Real Mayonnaise, Great Value Sliced Smoked Provolone Cheese, Great Value Oven Roasted Turkey Breast, Heiner's Enriched King Size Bread. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag), Great Value Dry Roasted & Lightly Salted Almonds. more...

2523 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...