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158
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158.8 lb
Lost so far: 64.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1642 kcal
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Fat: 33.25g | Prot: 121.65g | Carb: 127.68g.
Breakfast: Subway Sunrise Subway Melt. Lunch: Great Value Zesty Italian Dressing & Marinade, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Great Value Romaine Lettuce. Dinner: White Table Wine, Roland Wasabi Paste in Tubes, Soy Sauce, Ocean Snack Dry Roasted Seaweed, Oatmeal Cookies (with Raisins), White Rice, Tuna. Snacks/Other: Perdue Grilled Chicken Breast Strips. more...
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losing 1.4 lb a week
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