Weigh In record (no journal entry) for 11 May 2011
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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1004 kcal
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Fat: 42.72g | Prot: 50.43g | Carb: 109.59g.
Breakfast: Atkins Advantage Caramel Double Chocolate Cruch Bar, Fat Free Half and Half Cream, Coffee (Brewed From Grounds), Calorie Free Sweetener. Lunch: Mexican Rice, Refried Beans (Canned), Burrito with Beef, Tortilla Corn Chips, Salsa. more...
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losing 0.4 lb a week
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