brownsugarof5's Journal, 07 August 2014

253.2 lb Lost so far: 3.8 lb.    Still to go: 53.2 lb.    Diet followed poorly.

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1020 kcal

Fat: 47.42g | Prot: 46.38g | Carb: 103.14g.   Breakfast: Water, Coffee with Cream and Sugar, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Water, Smart Ones Classic Favorites Thin Crust Cheese Pizza, Smart Ones Classic Favorites Salisbury Steak. more...

3214 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...