Weigh In record (no journal entry) for 07 August 2014
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191.4 lb
Lost so far: 7.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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910 kcal
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Fat: 27.50g | Prot: 33.00g | Carb: 110.00g.
Dinner: Barefoot White Zinfandel, Arby's Regular Roast Beef Sandwich. Snacks/Other: Twizzlers Twizzlers, Archer Farms Raw Almonds Unsalted, SuperPretzel Soft Pretzels (with Salt). more...
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losing 18.2 lb a week
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