bbosch30's Journal, 07 August 2014

Another day and just a minor fluctuation down.
didn't expect that since yesterday I just kept eating and till fairly late.

But no complaints. ..

130.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 79.25g | Prot: 126.26g | Carb: 44.02g.   Breakfast: AH Basic Runder Rookvlees. Lunch: Philadelphia cream cheese natural one portion, Egg, Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Extra Virgin Olive Oil, AH Puur & Eerlijk Scharrelkipfilet Naturel, AH AH Mozzarella. Dinner: Zucchini, Gouda Cheese, Extra Virgin Olive Oil, Beef Tournedos tournedos. Snacks/Other: Lindt Lindt Excellence 85% Cacao, Almonds, Peanuts, Edam Cheese, Questbar Cinnamon Roll. more...