Weigh In record (no journal entry) for 02 June 2022
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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1029 kcal
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Fat: 28.60g | Prot: 75.15g | Carb: 119.89g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Prana Granolove, Strawberries. Lunch: Cooked Salmon, Russet Potatoes (Flesh and Skin, Baked) . Dinner: Cooked Salmon. Snacks/Other: Kellogg's Krave, Watermelon , Baby Carrots. more...
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losing 9.3 lb a week
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OLGAK's weight history
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