dadofgus's Journal, 07 August 2014

205.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 85.90g | Prot: 104.43g | Carb: 208.50g.   Breakfast: Milk (Nonfat), Quaker Life Cereal - Original. Lunch: Marketside Ham & Swiss Sub, Fresh & Easy Melon Medley. Dinner: Fage Total 2% Greek Yogurt, Daisy Sour Cream, Cucumber (Peeled), Spaghetti Warehouse Bruschetta. Snacks/Other: Yuengling Traditional Lager. more...

3274 kcal

Activities & Exercise: Desk Work - 6 hours, Bicycling (slow) - 11/mph - 1 hour and 28 minutes, Resting - 8 hours and 32 minutes, Sleeping - 8 hours. more...