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Karen2222
Journal
11 May 11
Karen2222's Journal, 11 May 2011
Karen2222's Profile
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Weigh In record (no journal entry) for 11 May 2011
171.5 lb
Lost so far:
9.0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2011:
1220 kcal
Fat: 41.92g | Prot: 54.24g | Carb: 159.97g.
Breakfast:
Lite Syrup.
Lunch:
Apple Pecan Chicken Salad.
Dinner:
Basil Chicken Breast with Tomato Sauce.
Snacks/Other:
Pretzel M&M's, Cantaloupe Melons .
more...
2043 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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