Weigh In record (no journal entry) for 07 August 2014
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191.6 lb
Lost so far: 11.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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1306 kcal
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Fat: 41.80g | Prot: 62.48g | Carb: 167.39g.
Breakfast: Carrefour Biscoito de Polvilho Salgado, Batata no Forno (Casca Consumida), Nutryllac Bananada Natural, Becel Margarina Original, Pãezinhos Franceses. Lunch: Andorinha Azeite de Oliva Extra Virgem, Pão Italiano, Salmão no Forno ou Grelhado. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Fattile Crostata com Alho, Taeq Barra de Frutas com Laranja e Acerola, Quaker Barra de Cereal Torta de Limao. more...
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2737 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours, Sitting - 7 hours, Driving - 2 hours, Resting - 7 hours. more...
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losing 10.8 lb a week
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