aishaI's Journal, 07 August 2014

146.8 lb Lost so far: 16.8 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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797 kcal

Fat: 70.73g | Prot: 30.31g | Carb: 8.11g.   Breakfast: Philadelphia Original Cream Cheese, Egg, Butter, Half and Half Cream. Lunch: Philadelphia Regular Cream Cheese, Fresh Attitude Spring Mix, Chicken, Lemon Juice. Snacks/Other: Grace Coconut Milk, Tea (Brewed). more...

1657 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...