Weigh In record (no journal entry) for 02 June 2022
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165.0 lb
Lost so far: 24.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2022:
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1903 kcal
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Fat: 92.09g | Prot: 75.09g | Carb: 162.41g.
Breakfast: Pom-bear Pom-Bear Potato Snacks. Lunch: Parma Ham, Mushroom, Leek, Pasta Bake 15.05.22. Dinner: Marks & Spencer Sweet Bistro Salad, French Salad Dressing, Broccoli, Fish Cakes. Snacks/Other: Marks & Spencer Serrano Ham, M&S Gruyere, Olives, Milka Daim, Rekorderlig Strawberry-Lime Cider 330ml Can, Serrano Chilli & Yucatan Honey. more...
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2200 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Swimming (slow) - 40 minutes, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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