Weigh In record (no journal entry) for 07 August 2014
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131.6 lb
Lost so far: 13.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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311 kcal
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Fat: 16.54g | Prot: 9.05g | Carb: 33.74g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Snacks/Other: Walnuts. more...
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gaining 0.1 lb a week
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