Toni130's Journal, 08 May 2014

129.4

130.8 lb Lost so far: 13.8 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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437 kcal

Fat: 9.90g | Prot: 6.02g | Carb: 83.70g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Walkers Baked Ready Salted Crisps, Dole California Seedless Raisins. Snacks/Other: Cadbury's Brunch Bar. more...

1766 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...