Weigh In record (no journal entry) for 07 August 2014
|
120.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2014:
|
1396 kcal
|
Fat: 52.61g | Prot: 61.00g | Carb: 177.12g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, 2% Fat Milk. Lunch: Carrots, Tomatoes, Egg Noodles (Enriched, Cooked), Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Pork Chop. Dinner: Cooked Carrots, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Kroger Chicken Wing Drummettes. Snacks/Other: Snak Club Spicy Peanuts, Nestle Crunch Candy Bars (Fun Size). more...
|
|
2140 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 1 hour, Housework - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emmerich's weight history
|