rem7144's Journal, 02 June 2022

205.7 lb Lost so far: 91.7 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 44.40g | Prot: 88.37g | Carb: 228.53g.   Breakfast: Apples. Lunch: Aldi Thai Sweet Chilli Lentil Curls, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes. Dinner: Lean Minced Beef, Tesco Plain Tortilla Wraps, Vanilla Ice Creams, Porridge. more...

3692 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Shopping - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Driving - 40 minutes, Housework - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...