Meowmuch's Journal, 11 May 2011

Weigh In record (no journal entry) for 11 May 2011
188.0 lb Lost so far: 13.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2011:
1900 kcal Fat: 117.83g | Prot: 71.80g | Carb: 153.36g.   Lunch: Organic Sugar, Sandwich Thins - 100% Whole Wheat, Cheesecake, Herbal Tea (Other Than Chamomile, Brewed), Cucumber (with Peel), Raspberries, Blueberries, Avocados, Tomatoes. Dinner: cheese, salami, Sandwich Thins - 100% Whole Wheat, tomato dip, chicken bologna. Snacks/Other: Dry or Hard Salami, Bananas, Cheesecake. more...
2450 kcal Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Meowmuch's own diet   losing 7.0 lb a week

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