Meowmuch's Journal, 11 May 2011

Weigh In record (no journal entry) for 11 May 2011
188.0 lb Lost so far: 13.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2011:
1900 kcal Fat: 117.83g | Prot: 71.80g | Carb: 153.36g.   Lunch: Sandwich Thins - 100% Whole Wheat, Avocados, Tomatoes, Cucumber (with Peel), Blueberries, Raspberries, Cheesecake, Organic Sugar, Herbal Tea (Other Than Chamomile, Brewed). Dinner: chicken bologna, salami, cheese, tomato dip, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Dry or Hard Salami, Cheesecake, Bananas. more...
2450 kcal Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Meowmuch's own diet   losing 7.0 lb a week



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