Weigh In record (no journal entry) for 11 May 2011
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188.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1900 kcal
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Fat: 117.83g | Prot: 71.80g | Carb: 153.36g.
Lunch: Herbal Tea (Other Than Chamomile, Brewed), Organic Sugar, Cheesecake, Raspberries, Blueberries, Cucumber (with Peel), Tomatoes, Avocados, Sandwich Thins - 100% Whole Wheat. Dinner: Sandwich Thins - 100% Whole Wheat, tomato dip, cheese, salami, chicken bologna. Snacks/Other: Bananas, Cheesecake, Dry or Hard Salami. more...
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2450 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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