Tmeikle's Journal, 11 May 2011

88 mg/dL

212.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

2248 kcal

Fat: 45.60g | Prot: 102.72g | Carb: 352.78g.   Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chocolate Pudding Sugar & Fat Free, Baby-cut California Carrots, Diet Citrus Green Tea, White Rice, Broccoli, Fried or Battered Breaded Floured Shrimp. Dinner: Milk (Nonfat) , Chocolate Chip Cookie, Green Peas, Red Potatoes (Flesh and Skin), Meat Loaf Made with Beef and Pork. more...

2964 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...