Weigh In record (no journal entry) for 11 May 2011
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205.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 May 2011:
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2290 kcal
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Fat: 87.56g | Prot: 142.65g | Carb: 140.88g.
Breakfast: Oatmeal Squares - Chocolate Chip, Light Chocolate Milk Shake. Lunch: Cooked Pinto, Calico or Red Beans, Grilled Chicken (Skin Not Eaten), Corn Tortillas. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lager. Snacks/Other: Pink Lady Apples, Protein Plus Chocolate Shake. more...
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3643 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Racquetball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.8 lb a week
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