Isabel Ferreira's Journal, 07 August 2014

137.6 lb Lost so far: 7.9 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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502 kcal

Fat: 8.46g | Prot: 22.54g | Carb: 96.48g.   Breakfast: Pêssegos. Lunch: Pêssegos. Dinner: Eu Mesma Espuma de Morango, Próvida Tofu, Pingo Doce Legumes da Horta. Snacks/Other: Pingo Doce Tosta de Trigo, Pêssegos. more...

2165 kcal

Activities & Exercise: Resting - 2 hours, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 4 hours, Standing - 3 hours, Sleeping - 6 hours, Housework - 30 minutes. more...