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Em jejum
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180.1 lb
Lost so far: 87.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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2227 kcal
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Fat: 75.42g | Prot: 108.44g | Carb: 271.54g.
Breakfast: Ameixa Seca, Danone Corpos Danone Morango 0%, Iswari Agave, Chá Verde, Limão, Mel, Canela, Nozes de Nogueira, Salutem Flocos de Aveia Integral (100G). Lunch: Cem Porcento Chá Verde Solúvel, Cavala do Atlântico, Alface de Folha Verde, Café Expresso, Cebolas, Tomates, Pão Branco. Dinner: Cem Porcento Chá Verde Solúvel, Continente Pão Especial com Sementes, Café Expresso, Continente Presunto Curado 6 Meses, Queijo de Cabra (Macio). Snacks/Other: Cem Porcento Chá Vermelho Peso Ideal, Xcore Nutrition Extreme Energy Bar Chocolate, Continente Pão Especial com Sementes, Fiambre Fatiado (Extra Magro), Queijo de Cabra (Macio), Danone Activia Zero Pêssego Maracujá, Queijo de Cabra (Macio), Fiambre Fatiado (Extra Magro), Continente Pão Especial com Sementes. more...
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2393 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Shopping - 1 hour, Housework - 1 hour, Stretching (yoga) - 12 minutes, Resting - 14 hours and 33 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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