Pumba30's Journal, 07 August 2014

Weigh In record (no journal entry) for 07 August 2014
167.8 lb Lost so far: 1.1 lb.    Still to go: 29.8 lb.    Diet followed 100%.

Diet Calendar Entries for 07 August 2014:
1237 kcal Fat: 45.78g | Prot: 70.47g | Carb: 129.35g.   Breakfast: Sugar, Tea (Brewed), Smetana 20% fat Rosagroexport, Хлебзавод 28 Ушки с Маком, Савушкин Продукт Творог Савушкин Хуторок 1%. Lunch: Тушенка говяжья (онисс), crispbread, Tea (Brewed), White Rice. Dinner: Плавленый сыр сливочный (Hochland), Пиво Безалкогольное (Amstel), Cottage cheese President, Smetana 20% fat Rosagroexport, Tea (Brewed), Sugar. Snacks/Other: Storck Toffifee, MacCoffee Кофе 3 в 1. more...
1956 kcal Activities & Exercise: Велотренажер - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
on diet Pumba30's own diet   steady weight

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