Weigh In record (no journal entry) for 07 August 2014
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167.8 lb
Lost so far: 1.1 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2014:
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1237 kcal
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Fat: 45.78g | Prot: 70.47g | Carb: 129.35g.
Breakfast: Савушкин Продукт Творог Савушкин Хуторок 1%, Хлебзавод 28 Ушки с Маком, Smetana 20% fat Rosagroexport, Tea (Brewed), Sugar. Lunch: White Rice, Tea (Brewed), crispbread, Тушенка говяжья (онисс). Dinner: Sugar, Tea (Brewed), Smetana 20% fat Rosagroexport, Cottage cheese President, Пиво Безалкогольное (Amstel), Плавленый сыр сливочный (Hochland). Snacks/Other: MacCoffee Кофе 3 в 1, Storck Toffifee. more...
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1956 kcal
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Activities & Exercise:
Велотренажер - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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Pumba30's weight history
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