Weigh In record (no journal entry) for 11 May 2011
|
224.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 11 May 2011:
|
2782 kcal
|
Fat: 54.96g | Prot: 91.20g | Carb: 475.09g.
Breakfast: Herbalife Raspberry tea, malt o meal golden puffs 3 cups, orange juice great value. Lunch: coke, dominos pineapple pizza (generations small). Dinner: baked potato, great value grape juice, new York strip steak (Sack and Save). Snacks/Other: cup of pears, water, kit kat large. more...
|
|
3389 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 8 hours, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WILMINGTON's weight history
|