Weigh In record (no journal entry) for 11 May 2011
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152.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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1619 kcal
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Fat: 34.45g | Prot: 70.56g | Carb: 290.10g.
Breakfast: Shredded Bite Size Wheats, Bananas , Soy Energy Blend, Milk (Nonfat) , Twigs, Flakes & Clusters Cereal. Lunch: Soy Energy Blend, Milk (Nonfat) , Twigs, Flakes & Clusters Cereal, Raisin Bran, Almonds , Raisin Bran, Twigs, Flakes & Clusters Cereal, Milk (Nonfat) , Blueberries (Unsweetened, Frozen) . Dinner: Raisin Bran, Twigs, Flakes & Clusters Cereal, Almonds , Mangos , Milk (Nonfat) . more...
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gaining 2.8 lb a week
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