sskbrock's Journal, 11 May 2011

135.2 lb Lost so far: 1.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 62.85g | Prot: 76.19g | Carb: 297.97g.   Breakfast: Coffee, Citrus Punch Sugar Free Fiber Drink Mix, Marathon Protein Bar. Lunch: Low Fat Chewy Granola Bars - Chocolate Chunk, Blackberries, Wheat Thins Stix honey wheat, Tuna Cups, Bananas, Spinach, Apples, Strawberries, Light Done Right Raspberry Vinaigrette, Romaine Hearts. Dinner: Chocolate Animal Crackers, 1% Fat Milk, Bite Size Frosted Wheat Cereal, Artisan Recipes (Fire-Roasted Chipotle), 45 Calories and Delightful 100% Multi Grain Bread, Cheddar Wurst Smoked Sausage. Snacks/Other: french vanilla cafe, Apple and Fruit Salad with Dressing, Tootsie Roll (Small). more...

2030 kcal

Activities & Exercise: p90x - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...