Weigh In record (no journal entry) for 11 May 2011
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222.5 lb
Lost so far: 10.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1163 kcal
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Fat: 46.89g | Prot: 74.13g | Carb: 110.71g.
Breakfast: Red Potatoes (Flesh and Skin), Jalapeno Peppers, Scrambled Egg (Whole, Cooked), Light Style 7 Grain Bread. Lunch: Chick-n-Strips (3 Count). Dinner: Fried Egg, Red Potatoes (Flesh and Skin), Pickled Beets (Solids and Liquids, Canned), Light Style 7 Grain Bread. more...
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2840 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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