RunnerRN's Journal, 11 May 2011

142.2 lb Lost so far: 1.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 38.23g | Prot: 65.76g | Carb: 151.70g.   Breakfast: strawberry, brown sugar, land o lakes light butter, banana, skim milk, oatmeal. Lunch: lean ground beef, borden american slices, nature's own butterbread, pickle, onion, baked tortilla chips. Dinner: Fully Cooked Bacon, natures own butterbread, egg, simply fruit. Snacks/Other: poppycock, strawberry, banana. more...

2113 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...