Weigh In record (no journal entry) for 11 May 2011
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175.8 lb
Lost so far: 1.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1966 kcal
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Fat: 60.63g | Prot: 87.84g | Carb: 261.66g.
Breakfast: Bananas, Pure Unsweetened Almond Milk, Cream (Half & Half, Fat Free), Pro Performance Soy Protein 95. Lunch: Cream (Half & Half, Fat Free) , Pickled Beets, Rich Dark Chocolate, Hummus. Dinner: Cream (Half & Half, Fat Free) , Multigrain Pita Chips, Parmesan Cheese (Shredded), Miracle Whip Light, #12 Beach no mayo no cheese. more...
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2513 kcal
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Activities & Exercise:
Exercise machine (moderate) - 43 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Standing - 25 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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