Weigh In record (no journal entry) for 11 May 2011
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208.1 lb
Lost so far: 7.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1507 kcal
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Fat: 67.58g | Prot: 119.05g | Carb: 156.58g.
Breakfast: D-Fine 8, Essential Omega III, Coffee (Brewed From Grounds), Traditional Half & Half, elite whey protien isolate vanilla. Lunch: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Sharp Cheddar Cheese. Dinner: Healthy Vision Vegetables, White Rice, Crusted Tilapia. Snacks/Other: Skinny Vanilla Latte (Venti). more...
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2691 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 11 hours and 57 minutes, Desk Work - 3 hours and 30 minutes. more...
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losing 16.1 lb a week
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