Machine1962's Journal, 10 May 2011

210.4 lb Lost so far: 5.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 72.62g | Prot: 87.79g | Carb: 78.59g.   Breakfast: Traditional Half & Half, Coffee (Brewed From Grounds), Essential Omega III, D-Fine 8. Lunch: Mild Cheddar Cheese. Dinner: Spaghetti/Marinara Pasta Sauce, Whole wheat spaghetti. Snacks/Other: D-Fine 8. more...

2706 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 5 hours. more...