philip_trb's Journal, 11 May 2011

16.6%
136.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2011:
2016 kcal Fat: 72.13g | Prot: 67.50g | Carb: 290.33g.   Breakfast: Soy Milk, Bananas, pineapple. Lunch: potato chips, Vinaigrette Dressing, black beans, Spicy Guacamole, Lettuce Salad with Assorted Vegetables, White Rice. Dinner: almond milk, chocolate syrup, agave nectar, salt, ghiradelli hot cocoa, Water (Bottled), flax seed, Vegan Rice Protein. Snacks/Other: red hots, Crunchy Granola Bars - Oats 'n Honey, apples. more...
gaining 0.6 lb a week

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