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23.79%
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181.7 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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2178 kcal
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Fat: 89.70g | Prot: 92.89g | Carb: 214.61g.
Breakfast: Simple & Delicious Ham & Cheese Sandwich. Lunch: Chocolate Chip Cookie, Beets, Russian Salad Dressing, White Rice. Dinner: Macaroni or Pasta Salad, Tuna Tarragon Soup. Snacks/Other: Whiskey. more...
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3599 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 6 hours. more...
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losing 8.5 lb a week
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