Weigh In record (no journal entry) for 31 May 2022
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194.7 lb
Lost so far: 32.5 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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2135 kcal
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Fat: 64.47g | Prot: 145.47g | Carb: 247.81g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast, Pork Loin (Whole, Lean Only), Clear American Peach Flavored Sparkling Water. Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Tortilla Corn Chips, Hard Roll, Great Value Sharp Cheddar Cheese, Beef Sloppy Joe (No Bun). Snacks/Other: Werther's Original Hard Candies, McDonald's Ice Cream Cone, Clear American Peach Flavored Sparkling Water. more...
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losing 15.4 lb a week
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