Weigh In record (no journal entry) for 11 May 2011
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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1428 kcal
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Fat: 56.06g | Prot: 91.28g | Carb: 154.29g.
Breakfast: 1% Fat Milk, 1 cup skim milk, Boiled Egg, sugar, cereal. Lunch: grapes, olive oil, carrot, fish, lettuce. Dinner: yogurt, bread, Mozzarella Cheese Sticks, ham, tomato juice. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Herbal Tea, Herbal Tea, Provolone-Mozzarella Cheese Sticks. more...
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losing 7.7 lb a week
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