Onyxeyes17's Journal, 06 August 2014

Weigh In record (no journal entry) for 06 August 2014
153.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2014:
1637 kcal Fat: 48.85g | Prot: 197.67g | Carb: 106.00g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Skinless Chicken Breast, Hunt's Mushroom Spaghetti Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Dinner: Roasted Broiled or Baked Chicken Breast, La Banderita Soft Taco Low Carb Tortillas, Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Fat Free Sour Cream. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Hy-Vee Lite Yogurt, Lipton Diet Peach Iced Tea Mix. more...
2499 kcal Activities & Exercise: Elliptical - 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Housework - 10 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.2 lb a week


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