Onyxeyes17's Journal, 06 August 2014

153.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 48.85g | Prot: 197.67g | Carb: 106.00g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Hunt's Mushroom Spaghetti Sauce, Skinless Chicken Breast. Dinner: Great Value Fat Free Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, La Banderita Soft Taco Low Carb Tortillas, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Lipton Diet Peach Iced Tea Mix, Hy-Vee Lite Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2499 kcal

Activities & Exercise: Elliptical - 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Housework - 10 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...