Weigh In record (no journal entry) for 11 May 2011
|
217.8 lb
Lost so far: 21.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2011:
|
1862 kcal
|
Fat: 63.98g | Prot: 138.99g | Carb: 178.26g.
Breakfast: Pepperjack Cheese, Roast Beef, Flour Tortilla (Extra Large), Chocolate Protein Shake, Honey Nut O's Cereal, Almond Breeze Original. Lunch: Cooked Asparagus (from Fresh), Green Peas, Carrots, Chicken Breast, Top Ramen Beef Flavor Oodles Of Noodles Soup. Dinner: Chicken Breast, White Rice, Cream of Mushroom Soup, Condensed, 98% Fat Free. Snacks/Other: Cream Substitute (Liquid). more...
|
|
2735 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myjudge2's weight history
|