Weigh In record (no journal entry) for 06 August 2014
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189.6 lb
Lost so far: 19.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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998 kcal
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Fat: 56.49g | Prot: 80.88g | Carb: 41.63g.
Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Meijer 1% Cottage Cheese, Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Steak. Dinner: Apples. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder. more...
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steady weight
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