Weigh In record (no journal entry) for 06 August 2014
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211.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1708 kcal
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Fat: 28.51g | Prot: 81.44g | Carb: 285.39g.
Breakfast: Tea with Milk, Orange Juice, Cereal, Milk. Lunch: Cosi Kettle Cooked Potato Chips, Coca-Cola Diet Coke (20 oz Bottle), Cosi Rustic Flat Bread, Cosi Tandoori Chicken Sandwich Light. Dinner: Martinelli's Sparkling Apple Cider, strawberries, yoghurt, Chicken Breast, Brown Gravy, White Potatoes (Flesh and Skin). Snacks/Other: Tea with Milk. more...
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2839 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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