Pamdoffek's Journal, 06 August 2014

189.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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649 kcal

Fat: 25.60g | Prot: 61.27g | Carb: 49.36g.   Breakfast: Pistachio Nuts, Cantaloupe Melons . Lunch: Green String Beans, Tomatoes, Baked or Broiled Fish. Dinner: Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Steamed or Poached Salmon, Tomatoes. Snacks/Other: Chocolate Covered Nuts (Not Almonds or Peanuts). more...

2793 kcal

Activities & Exercise: Circuit Training - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...