xJuanGarciax's Journal, 01 June 2022

224.4 lb Lost so far: 21.1 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 75.47g | Prot: 150.54g | Carb: 18.17g.   Breakfast: Great Value Extra Large White Eggs. Lunch: ShopRite Shredded Cheddar Jack Cheese, Cucumber, Great Value Romaine Lettuce, Honey Mustard Dressing, Skinless Chicken Breast. Dinner: Filet Mignon. Snacks/Other: Kroger Unsalted Cashews. more...

3219 kcal

Activities & Exercise: Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Power Walking - 20 minutes, Weight Training (Bodybuilding) - 45 minutes. more...