joannnz's Journal, 07 August 2014

108.9 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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891 kcal

Fat: 36.22g | Prot: 20.52g | Carb: 127.07g.   Dinner: Mushroom Risotto. Snacks/Other: Corn on The Cob with Butter, Green Tea, Doughnuts (Plain), Sugared or Glazed Doughnuts, Coffee (Brewed From Grounds). more...

1383 kcal

Activities & Exercise: Circuit Training - 29 minutes, Pilates - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...