Weigh In record (no journal entry) for 04 August 2014
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110.0 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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469 kcal
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Fat: 9.43g | Prot: 22.65g | Carb: 83.55g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Carrots, Miso (Fermented Soybean Paste), Seaweed, Firm Silken Tofu, Cooked Broccoli (from Fresh), Cabbage. Snacks/Other: Navels Oranges, Dried Apricot, Navels Oranges, Navels Oranges, Green Tea. more...
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1216 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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joannnz's weight history
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